Welcome to the topic “5 ways to boost collagen”
Collagen is the most important and widely used protein in your body. It’s present in the tendons, fats, Ligament and other places. It helps the pieces of our bodies to join and fit together and considered as crucial to the strength of our bone structure.
When collagen levels are high and healthy, you start to look young and beautiful. If the collagen levels are low, you start to look aged and unhealthy.
The interesting fact about collagen is that it gets strong and stronger when you feed your body with the right diet and supplements. As discussed in the previous article, collagen starts to lose the grip and start to get weaker when you get aged. This is why people go after “Reproduction of Collagen” in order to look younger and beautiful.
Also Read: Eyelash Growth: Know the Facts
Now, it’s time to discuss our topic and that is “5 ways to boost collagen.” Let’s talk about it!
5 Ways to Boost Collagen
There are a lot of methods that you can go for, but the best ones are listed below. The vjazzywellness research team has done the job for you. Scroll down and read!
Aloe Vera
Aloe Vera has been widely used for many purposes and the best ones are used for the healing and soothing wounds. The reason it is used for cuts and burns is because this plant increases collagen.
Let’s talk about the benefits of Aloe Vera:
- It contains healthful plant compounds
- It has antioxidant and antibacterial properties
- Accelerates the healing of the burn
- Reduces the dental plaque
- Helps in treating the canker sores
- Reduces constipation
- May improve skin and prevent wrinkles from appearing on your skin
- Lowers blood sugar level
These are the benefits you’re going t enjoy apart from providing you “Increase in Collagen.”
Food Rick in Vitamin C
All those foods that are rich in collagen can help you provide “Increase in Collagen.” With the foods that are rich in collagen, you can improve your skin and look young again. Let us break down the list of foods that are rich in Vitamin C.
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- Orange
- Kiwi Fruits
- Lemon
- Guava
- Grapefruit
- Broccoli
- Cauliflower
- Sweet Potato
- Strawberries
- Tomato
With these foods, you can easily boost the production of collagen in your body. You can contact the vjazzywellness team for going the non-invasive treatment to look younger again.
Ginseng
Ever heard of this term before? If not, then it’s a plant that has “Antioxidants and Collagen properties” to improve your skin condition.
Let’s have a look at the benefits of Ginseng that are backed by science:
- Contains antioxidants that may reduce inflammation
- May benefit brain functionality
- May boost the immune system
- Could Lower Blood Pressure
- Reduces the risk of cancer
Taking Ginseng once a day can improve your skin and looks. Or, you can try vjazzywellness non-invasive treatment to glow your skin like it never glowed before.
Cilantro
Another well-known and best leaf for glowing the skin and adding collagen to your body is “Cilantro.” It contains vitamin C and which directly means that it has the capacity to produce collagen as well.
Let’s give benefits of Cilantro a look and read why Cilantro is important:
- Protects you against the oxidative stress
- Lowers anxiety and improves sleep
- Lower blood pressure
- Settles digestive upset
- Protects you against the food poising as well
Apart from producing collagen in your body, you can enjoy these benefits and help your skin to glow.
Algae
Algae are becoming superbly popular because of beauty routines. This is because; most of the skin-damaging is caused by “oxidation” the exposure of your skin to the pollution and sun which can damage cells growth.
Also Read: Dark Circles Under Your Eyes | Causes and Treatment
To prevent oxidations, algae is playing the role and provide your body with “Collagen and Antioxidants that it needs.” So, that’s all from the topic “5 ways to boost collagen” and we are hopeful that you’ve liked the content. Have any questions in mind regarding the topic “5 ways to boost collagen?” Feel free to comment down below. Vjazzywellness is here to help you!
