Cellulite is textural changes or dimple formation in the skin that develop when fatty tissues deep in the skin push up against connective tissue. Cellulite commonly occurs in the buttocks, abdomen, and thighs.
More than 85% of women have cellulite and become more common with increasing age. Whereas its least common in men. The medical term for cellulite is “gynoid lipodystrophy.”
Causes of cellulite
Cellulite can develop in the region, having more fatty tissues. Following are the factor for the development of cellulite:
There’s nothing wrong with cellulite in terms of overall health, but many people wish to reduce its textural appearance.
Youll is happy to know that there are some possible solutions, which can make cellulite less noticeable.
Some valuable home remedies for cellulite reduction are:
Drinking more water keeps you hydrated and increases circulation and lymphatic flow, which in turn encourages the cellulite reduction.
Eating a healthy balanced diet prevents you from cellulite. Healthy protein-containing food helps you to reduce cellulite like eggs, chicken, fish, and lentils. Here is some food that fights against cellulite:
Massaging helps in the breakdown of fatty deposition. It can be performed at home with the help of a professional massage therapist. Massage with coconut oil improves the lymphatic drainage and help in stretching of cellulite dimples.
Retinol can improve skin appearance and texture. A product having a 0.3% of retinol is best for removing bumpy areas on thighs. Applying retinol cream for six months will effectively reduce the cellulite.
Caffeine can help dilate vessels and improve blood flow by eliminating excess water. It also stimulates the nervous system to use more energy and breaks.
Some treatments have an effective result in cellulite reduction. These are:
Another name for acoustic wave therapy is “Lipotripsy.” It involves using low-frequency sound waves to target the bands of connective tissues responsible for dimpling below the tighs.
Subcision is an invasive cellulite removal surgery that helps distress the skin on the outer thighs and buttocks. A small blade breaks up the subcutaneous fat under the skin and releases tension. After three days, the treated skin bounce back itself to smooth appearance.
Cryolipolysis is also known as Fat Freezing. It is a new procedure that involves the cooling of body fat to break down the fat cell. Once they’re dead, your body naturally removes them. Fat removal can help in the reduction of cellulite.
Different laser therapies are used to treat cellulite. Cellulase is one of them, in which a tiny laser fiber is inserted beneath your skin. When the laser is fired, its energy breaks the bands that cause cellulite reduction.
Certain leg exercises may help in cellulite reduction. Here are some exercises you might want to try.