Hair is associated with beauty in women and masculinity in men. It is a crowning glory that enhances your appearance and sets the tone for your entire look. Hair loss can make anyone self-conscious. It’s normal if you want to improve your hair if there’s continuous hair fall.
Why is my hair falling out ??
Hair is attached to our skin through a structure called the follicle. When there is slow shrinkage of follicles takes place, the hair itself starts falling out. Both men and women experience hair loss. It can be genetic or caused by hormone changes or aging. In women, it can also happen after pregnancy.
How to regrow your hair?
If follicles still intact with your skin, yes, it is possible to regrow the hair. There are several methods for hair regrowth, like lifestyle changes, home remedies, and medical treatments.
Small lifestyle changes can make a big difference in the way your hair regrow as well. Many ways help you to regrow your hair.
Eating a healthy diet with the correct amount of nutrients can helps you to regrow your hair. Food like meat, fish, nuts, berries, and green vegetables are rich with Proteins, VitaminA, Vitamin-B, Biotin, and good fat, which encourages hair growth.
Scalp massage increases the hair thickness by stretching the hair follicles that produce thicker hair. It also reduces stress and strengthens your hair. Massage for five minutes daily may help dilate blood vessels, and in turn, encourages hair regrowth.
Overexposure to the UV radiation can damage your hair. It results in losing proteins that is the major factor for hair growth. So, you need to avoid long exposure to the sun.
Cigarette smoking can damage the DNA of your hair. If you’re looking for ways to improve your hair growth, you need to stop this culprit habit.
Stress can push hair follicles into a resting phase; in turn, they do not produce new hair strands. Try working on reducing your stress level; it will start to grow back your hair and improve your health.
Here are some natural home remedies that help in hair regrowth:
Aloe vera gel is rich in proteolytic enzymes that repair the damaged cells in the scalp. Applying aloe vera gel gently to your scalp can promote regrowth of hair.
Coconut oil has lauric acid that helps bind the protein in hair. The antioxidant in coconut oil boosts the healthy hair growth.
Onion juice adds extra sulfur to support thick hair and promote hair growth. After two weeks of using onion, you will experience 87% of your hair regrow.
Taking a B complex supplement ensures that you’re getting enough biotin.Omega-3 in fish oil helps in opening follicles and promote hair growth.
The pumpkin seed oil contains enough cholesterol that positive effect on hair growth. Using pumpkin seed oil for six months helps to increase 40% of hair count.
Rosemary oil strengthens the circulation. It prevents the follicles from being starved from the blood supply and dying off. Good blood circulation is essential for hair regrowth.
Medical treatments for hair regrowth include:
It is the treatment of male hair loss. It is a vasodilator that widens the blood vessel to deliver more oxygen to the hair follicles, promoting the growth of hair. About 40% of men experience hair regrowth after 3-6 months.
Some hair transplant methods help in hair restoration. These are: