Do you think that you’re one of the few unlucky ones with cellulite?
But here’s a shocking fact. Studies have revealed that an estimated 85% of women aged 21 years and above have cellulite. Definitely not a few, right?
Cellulite is that lumpy, dimpled skin on your thighs, abdomen, and buttocks that makes your skin look like cottage cheese. Cellulite can appear on breasts and upper arms as well.
Cellulite is way more common in women as compared to men. There are many factors to blame for it. Age, family history, poor circulation, and poor lymphatic drainage are among those factors. But cellulite isn’t harmful at all.
You should not feel embarrassed about having cellulite. It is quite common. A lot of people have it. Love yourself the way you are. Of course, you can get rid of it if you don’t like it. But loving yourself is also important.
By taking care of yourself and eating a healthy diet, you can get rid of cellulite. Plus! Exercise daily and keep your body hydrated. Try out these 6 home remedies and say goodbye to cellulite.
Coffee is great for exfoliation. It can help you get rid of dead skin cells. It also promotes healthy blood flow and improves lymphatic drainage. In turn, you can get rid of cellulite with a coffee scrub.
To prepare the scrub, take 2-3 tablespoons of grounds in a bowl. Add 1-2 tablespoons of sugar and 2-3 tablespoons of coconut oil in it. Mix the ingredients and apply the scrub to the affected areas. Massage the mixture in circular motions for few minutes. Then wash it off with lukewarm water.
For best results, use this scrub 2-3 times a week.
Too much toxin build-up is known to cause cellulite development. And detox baths are helpful in removing toxins. So, they can help you get rid of cellulite as well. Also, detox baths do wonders for your skin and are relaxing. So, they’re definitely worth the try.
Apple cider vinegar has anti-microbial properties. It is also used as a skin toner. But you can also use it to get rid of cellulite. Diluted apple cider vinegar is helpful in eliminating toxins.
Dilute 1 part of apple cider vinegar with 2 parts of water. You can also add few drops of honey in it. Then apply it to the affected areas 1-2 times a week.
Women need to understand that skincare doesn’t involve your face only. You have to keep your skin moisturized. You can use body butter or body lotions. But natural options like coconut oil are more helpful.
Heat coconut oil and use it to massage the affected areas daily. It will keep your skin moisturized and eliminate the cellulite as well.
Omega-3 can also help to get rid of cellulite. For smooth, lump-free skin increase your Omega-3 intake. Omega-3 fatty acids have a lot of benefits for the skin. They keep your skin nourished and have anti-inflammatory properties.
Fish like salmon and cod are some good sources of Omega-3. Include fish in your diet. You can also take fish oil capsules. They are really good for your skin’s health.
Dry brushing can also help you to get rid of cellulite. You should dry brush the affected areas 1-2 times daily. It can stimulate healthy blood and lymph flow.
The most important thing is that your skin needs to be completely dry while brushing. Take a brush with stiff bristles (but not too stiff) and brush in an upward motion. Make long sweeps starting from your feet, up to your legs, and towards your chest.
Don’t sweep the brush in circular motions or back and forth. Brush your skin in upward motions towards the chest.