There are many ups and downs in a weight loss journey. Sometimes, you love it. Sometimes, you hate it. But the most important thing is to keep going. It doesn’t matter if you’re feeling it or not. You have to stay focused and motivated.
Dr. Joshua Klapow is a licensed clinical psychologist and author of the book ‘Living Smart: 5 Essential Skills to Change Your Health Habits Forever.’ I really like what he said about weight-loss motivation:
“The key to weight-loss motivation is similar to the fuel (amount of fuel) in a car—you don’t need the motivation tank to be full to drive, you just need to prevent it from running empty.”
Do you feel like you’re losing the motivation to keep going? Or do you completely lack the motivation to lose weight?
Don’t worry. We’ll give you some amazing motivational tips. They will help you to stay focused and keep going.
Follow these 8 tips to keep yourself motivated to lose weight:
It would be best if you determined why you’re setting out on a weight-loss journey. Write down the reasons you want to get in shape and lose weight. Stick that paper where you can see it. Read the reasons out loud daily. You’ll be less likely to stray from your weight-loss goals. This is an awesome motivational tip.
You should not have any unrealistic expectations. Set goals you can accomplish. Experts recommend that you should lose only 1-2 pounds or 0.5-1 kg per week. Setting difficult and unachievable goals won’t do you any good. It’ll only cause frustration and disappointment. When you have realistic expectations, you don’t lose motivation quickly.
Don’t choose a plan that ensures quick weight-loss. Choose a plan that is right for you. Your diet plan should fit your lifestyle. Steer clear of strict diets. Focus more on exercise. Make your own diet plan. Include all healthy foods like fruits and vegetables in your diet plan.
Break your main goal into smaller, weekly goals. If you plan to lose 20-30 pounds in 3 months, divide your goal into smaller goals. Set weekly goals such as ‘I’ve to lose 2-3 pounds per week. In this way, you’ll feel accomplished and stay motivated to lose weight. Plus! Keep a weight-loss journal. It will help you a lot.
A good workout buddy not only makes your weight-loss journey fun but also keeps you motivated. You’re less likely to cancel a workout if your friend is waiting for you. You know that if you cancel a workout, you’ll disappoint yourself and your friend as well. So, you won’t even try it.
A negative mindset and negative body image are huge hurdles in a weight-loss journey. Work to improve your mindset. Adopt a healthy and positive one. You’ll feel motivated and stay focused on achieving your goals.
Pro Tip: Destroy negativity by reading some positive daily affirmations out loud.
There will be times when you lose motivation. But you need to forgive yourself for that. Be gentle and kind to yourself. Don’t beat yourself up for not achieving your weekly goals. Get back on track and push yourself to attain your goals. Tell yourself that you’re improving. Celebrate your success.
Here is an instant motivational quiz for you. Every time you feel like you’re losing motivation, ask yourself:
Answer these questions. You’ll feel a boost of motivation after answering these questions.