Lymphatic Drainage also referred as Lymphatic Drainage Massage or Manual Lymph Drainage, is a therapeutic massage treatment used to treat various health issues. This therapy works on the hypothesis that it improves the natural lymphatic drainage by removing toxins and waste materials from the blood.
What Does A Lymphatic System Do in Our Body?
The lymphatic system is a network of tissues and organs in our body which carries lymph, a whitish material containing white blood cells, nutrients and the oxygen.
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This system helps the body to get rid of excess fluids, dead cells, unwanted waste and the toxins. The primary function of the lymphatic system is infection-fighting. As it carries the white blood cells, it builds up our immunity system.
The body contains as many lymph vessels as it contains blood vessels in the body. The blood vessels work by pumping of the heart. In the case of the lymphatic system, it is deprived of any pump. The lymph is driven across the body through the pressure of blood vessels and muscles’ push and pull movement.
What is a Lymphatic Drainage Massage?
Lymphatic Drainage Massage (LDM) is a massage therapy that uses gentle, repetitive strokes to generate light pressure on lymph vessels to enhance the lymph flow.
It activates the stagnant lymph or poor lymph flow. If your lymphatic system is not working properly, you can get swollen areas on your body. The blockage that is caused due to sluggish lymph flow is removed by the long, gentle strokes of the fingers by the trained therapist in the lymphatic drainage centres.
In Manual Lymphatic therapy, the therapists and expert practitioners stimulate the flow of the lymph through light, long circular movements on different body areas like arms, legs, belly and the back.
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What are the Benefits of Lymphatic Drainage Therapy?
There are many conventional massages like Swedish massage or Deep Tissue Massage for relaxing and boosting energy level in the body. These commonly known massages aim to provide relief to body aches like of muscles and joints. These massage types are widely accepted.
It is a fact that Lymphatic Drainage Massage is one step further than the conventional massage. The lymphatic massage is usually taken as medical therapy or a massage treatment that only helps to treat lymphedema. Lymphedema is a condition of moderate swelling that is usually caused by the removal of lymph nodes of the lymphatic system.
Although, nowadays, many men and women are incorporating manual lymph massage due to its long list of benefits for skin and the body in general. It is now generally adopted for wellness and aesthetic purposes.
Below is the list of benefits of lymphatic drainage due to which it is getting popular in the folks by each passing day.
How Lymphatic Drainage Massage is Performed?
The Lymphatic Drainage Massage is performed in a warm atmosphere by a specially trained therapist or masseuse by gentle pumping. This massage is performed on a warm body draped in towels in the most relaxing posture.
The certified practitioner taps, apply rhythmic strokes and rubs the skin for a long period of time. This time period gathers enough pressure to stimulate the lymph flow through lymph vessels.
The massage therapists push skin towards the direction of lymph vessels with very light pressure. This process lasts for 40 to 60 minutes. The massage includes stretching and circular movements with gentle hands to drain out the waste and excessive fluids in targeted organs.
Tips and Precautions
• Keep yourself hydrated before and after the lymphatic drainage massage by drinking plenty of water
• Take rest after the completion of massage treatment.
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• It should be avoided by heart patients.
• Inform your therapists in case of having any recent surgery or unusual body pain of a specific area
If the therapist is unsure of anything regarding your health or body, you must contact your health service provider.
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