Where it’s pretty normal to lose between 50 to 100 or a little bit above 100 hairs a day, it can be terrifying to lose clumps of hair every time you go through them.
There are several causes of hair loss besides genes, including stress, diet, and other lifestyle factors. The pattern of hair loss helps identify its cause.
Luckily it’s possible to regrow your hair. Here are some of the ways that help your hair to regrow:
Eating a balanced diet with the right nutrients can help promote hair growth.
Protein and biotin are two main nutrients that play a vital role in promoting hair growth. Both eggs and meat are a great source of protein and biotin.
Nuts, berries, spinach, and salmon are full of Vitamin E, Vitamin C, Iron, and Omega-3 fatty acids respectively. All of these foods are linked to hair growth.
Massaging the scalp can help you to restore hair growth and also improves hair thickness. It stimulates the scalp and increases blood flow which encourages hair growth.
Coconut oil, mustard oil, castor oil, jojoba oil, and almond oil are some of the proven hair oils. You can use the oils alone or in combination.
Coconut oil is the most commonly used oil. It is the trusted source containing fatty acids that penetrate inside the hair shaft and reduce protein loss from hair.
Warm some of the oil, and gently massage through your scalp. Let it stay in your hair for 2-3 hours and wash it with lukewarm water.
Poor hair care can cause hair loss or prevent regrowth. It is important to clean your hair and scalp regularly and in a gentle manner.
Use a mild shampoo and conditioner. This can help you not only regrow your hair but prevent damage that may cause further hair loss.
Wash your hair from the scalp down the ends of your hair. Once you have washed your hair, let it air dry. Take a break from daily blowouts and over-styling, which irritate the scalp.
The intake of supplements can make your hair thicker and healthier. The supplements of Vitamin A increase the sebum production that helps to moisturize and strengthen the hair follicle.
Taking an omega supplement improves hair density and diameter.
Similarly, the supplements of Vitamin B7, C, D, and Zinc prevent hair loss and make your hair thick and voluminous.
If you are experiencing hair loss, it is very important to identify the underlying disease. Going to a skilled dermatologist will help you to find a cause. They will first identify the type and pattern of hair loss and then prescribe the suitable medicine.
Medications such as minoxidil (Rogaine) and finasteride (Propecia) are most sought for hair loss.
Low-level laser hair therapy is a safe, non-invasive, and clinically proven treatment for stimulating hair follicles to grow fuller and thicker hair.
The treatment is designed to promote hair growth. The light energy is absorbed by your hair follicles so that your hair can continue to grow.